We all want to be healthy but why is it so hard to do so?
Generally, healthy foods usually do not taste as good as unhealthy foods which is why we find ourselves veering towards that packet of fries or a hearty plate of fried chicken.
At a deep-down level, you might already know that healthy is good, whereas unhealthy is bad. Generally speaking, you don’t want anything unhealthy in your body.
But why is eating healthily better?
Not all food items are created equal. Healthy foods have better nutrients, more vitamins, and more minerals. Unhealthy foods are usually made of empty calories that serve no purpose in your body.
If you’re still holding onto that bag of fries, it’s time to throw it away and start replacing it with something more nutritious.
Here are ten reasons to turn your diet around:
1. Eat Healthily, Be Healthy
You are what you eat. If you eat healthily, it’s natural that your body will be healthy. Non-healthy food has toxic ingredients, with cumulative effects on the long-term.
For instance, it’s alright to enjoy some French fries on your cheat day or at a friend’s birthday.
That said, most fast-food places use low-quality oil, which they don’t throw out after one use. This oil has a huge carcinogenic potential, especially consumed daily.
Instead, home-baked crisps or backed lettuce chips are equally crunchy, delicious and a safer and healthier alternative.
2. Live Longer
If you’re healthy, chances are you’ll live longer. It’s not just about how long you’ll live, though; it’s also about your quality of life.
There are various studies which show the direct correlation between a healthy diet and a longer, better life.
A US research team spent over 12 years studying how over 73,000 people eat and live. These people were then asked to improve their diets and eat healthy ingredients, like vegetables, fruits, whole grain, and lean meat.
The results show that it’s never too late to turn your life around. Improving your diet lowers the risk of premature death with up to 17%.
If you stick to a healthy diet, you have a 14% lower risk of dying prematurely.
You can easily add more years to your life by swapping a serving of pork with fresh fish or adding celery to your mashed potatoes.
3. Decrease Risk Of Chronic Diseases
A poor diet causes plenty of chronic diseases.
Too much cholesterol in your meals can lead to liver failure, clogged arteries, high blood pressure, and heart attacks.
Too much sugar in your food leads to tooth decay and type two diabetes. Even some cancers are associated with a poor diet because your liver can’t filter out toxic agents.
Usually, unhealthy diets lack the minerals, vitamins, and nutrients your body needs. This means your immune system is weaker, so it’s not as effective in fighting off chronic diseases.
4. Improve Mental Clarity
Mens sana in corpore sano; even the Romans knew that you could only have a healthy mind in a healthy body.
Unhealthy food affects your mental clarity because it lacks the nutrients your brain needs to function at its best.
If you drown your brain in sugar and unhealthy fats, you’ll experience mental fogginess. Sugar rushes are usually followed by sugar crashes.
Conversely, healthy food gives you sustained energy throughout the day. Giving your brain the minerals, vitamins, healthy sugar and healthy fats it needs to thrive leads to increased mental clarity.
5. Increase Your Stamina
Unhealthy food is packed with damaging, heart-clogging cholesterol and processed sugar.
This means you’re depriving your body of the type of nutrients it needs. Your body can’t turn these ingredients into energy, so you just end up with empty calories deposited as a layer of internal fat.
Healthy food is filled with fiber, healthy fats, and protein, plus good sugar, vitamins, and minerals.
All these nutrients are good sources of fuel for your body. Healthy foods give you an energy boost so that you can have more stamina throughout your workday.
6. Improve Your Weight
Not all overweight or obese people are unhealthy or at risk for chronic illnesses.
However, osteoporosis, a disease that affects your bones, is directly influenced by obesity.
Your weight also influences the health of your hormonal system. People with normal BMI put less strain on their hearts, muscles, and bones. Underweight people have weaker hearts and weaker muscles too.
Eating healthily can prove an important ally if you want to lose or gain some weight, but it’s important to stick to your recommended calorie intake.
7. Feel Happier
Eating poorly leads to chronic diseases, mental fogginess, and less stamina. All this is enough to make you feel down daily.
But if you’re unhealthy and don’t have enough energy, you might also have sleep issues. If you lack energy, you might be stressed and find yourself underperforming at work.
If you don’t have enough stamina, you might not feel like spending time with your family.
That’s the perfect recipe for anxiety and depression.
Instead, a healthy diet can reduce all these problems. Eating healthily improves the quality of your life and makes you happier.
8. Pay Less For Life Insurance
Life insurance rates vary according to your health and age.
If you’re not at risk for chronic diseases, if you don’t suffer from depression and are productive at work, your life insurance will be lower.
Hence, its time to change your life around and start eating healthily. This way, you can decrease your life insurance costs by up to 50%.
9. Set A Good Example
Eating healthy food sets a good example to your partner, children, and parents.
Studies show that children of people with poor eating habits are more likely to develop eating disorders.
If you eat healthily, you can motivate your family into changing their eating habits. As such, you might be directly responsible for their long-term health.
Eating clean around your coworkers or friends might motivate them too. You might be a small cog in the universe, but your choices matter in the grand scheme of things.
10. Save The Environment
Usually, unhealthy food is packed in plastic whereas healthy food is found in eco-friendly packages.
The plastic bottles for your soda or pre-prepared meals kill seagulls and turtles. Oil residues used for deep-frying unhealthy food pollute our seas and oceans.
Instead, fresh fruits and veggies can be bought from fresh produce markets without compromising your green views.